I help women hit their RESET BUTTON: Stress Less, Regain their Body Confidence, Lose Weight, Lose Bloating, Feel Confident, and Love How You Look and Feel Every Single Day!
Finally, a Wellness Program That Works
Struggling with bloating and discomfort? Get instant relief with these 5 simple strategies to: Reduce Bloating, Feel Lighter, Boost your Energy.
Bia here, and I'm a Brazilian babe who loves chocolate, a good book, and wear yoga pants! As a mom of two, I survived on coffee for years while navigating an uber-stressful corporate job. But when my body gave up—hypothyroidism, leaky gut, and inflammation—I knew something had to change. I now helped thousands of busy women feel amazing in their bodies, regain energy, and take control of their health.
I help women find their inner GODDESS
Start Feeling Amazing Today!
sound like we're a match?
I Was a Stressed-Out Corporate Mom Searching for Balance—and I Found It—I'm here to make wellness simple, sustainable, and empowering for YOU.
hi beautiful!
At 42, I hit a turning point. Juggling a demanding career and family while battling brain fog, exhaustion, and stress left me feeling drained and stuck. I knew I needed a change—and now I’m here to help you find yours.
as a Holistic Nutritional Coach, I help women break free from overwhelm, love their bodies, and feel confident again. Let’s take the first step toward your transformation today!
Julie b.
"SHIFT into Wellness, Bia provided endless resources, checked in often. She coached on both mindset and nutrition plus fitness, getting outside, hydration, and sleep!
I've always been drawn to a healthy lifestyle but I adopted much better habits and consistency while working with Bia.
I noticed the effects of the program within several days and increasingly over the month and beyond!
My dream would be to do a reset with Bia twice per year. She's positive and inspiring! Not only did she improve my bloating but she introduced me to new ways of thinking."
Working with BIA was MAGIC!
Nakia A.
SHIFT into Wellness has truly transformed how I care for both my mental and physical health. As a corporate working mom, I often found myself overwhelmed, neglecting my well-being, and struggling to balance the demands of work and family.
One of the most impactful aspects was the focus on improving gut health, which boosted my energy levels. This newfound energy has allowed me to spend more quality time with my family while also prioritizing self-care, ensuring that I can show up as the best version of myself in all areas of life.
I highly recommend SHIFT into Wellness to anyone looking to improve their overall health and well-being—this program will help you become the healthiest, happiest version of yourself.
My sessions with Bia changed my life
Lisa N.
Bia is an amazingly gifted coach, very patient, encouraging and uplifting. And the materials are so straightforward and easy to navigate.
I have also started several new healthy habits, nutritional as well as personal, and I know they will stick with me going forward because of the work we have done together. SHIFT is exactly what I needed at this point in my life
Hands-down the BEST investment I've made
carrie B.
I just completed the Guthealth Reset and I feel really great about the experience, the changes I made, and the outcome. Doing this program, having the consistent support and motivation from Bia, and taking out gluten, dairy, and sugar from my diet helped me to lose 7 lbs. and feel more energetic and clear. I didn’t realize that i was feeling bloated or experiencing inclination until after I wasn’t feeling it anymore. I also started drinking a lot more water which i realize is so necessary! It feels like a huge confidence booster and something I can now continue with. I’m excited for further results and grateful to have made the choice to commit to this program!
I lost 7 lbs. my first 2 weeks with Bia
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I'm so glad you're here, stick around, there's so much to see, xo Cami