Shed Pounds, Beat Stress, Love Yourself – Start Today!
Break Free from Exhaustion, Bloating, and Stubborn Weight Gain!
Finally a Wellness Program That Works for busy and successful women, hitting their MidLife, experiencing digestion issues, inflammation, hormone changes (peri-menopause, menopause), weight issues.
The Midlife Reset:
VIP Program
Commit to finally feeling lighter, energized, and more balanced.
Finally find happiness by managing hormonal changes and tackle stubborn weight that won’t budge.
Make the changes needed to reduce bloating and improve digestion for a happier, more comfortable you.
Put yourself first and build sustainable habits to love your body and feel amazing in your favorite clothes again
Set new boundaries and prioritize YOU, reduce stress and improve mood with practical, science-backed strategies
If you're ready to...
this is for you
Find lifestyle coping techniques and tools for cortisol management, stress and anxiety relief, hormone health, biohacking for weight loss, blood sugar management, and graceful menopause strategies.
BONUS
06
Heal your gut to reduce bloating, improve digestion, and support hormonal in-balance with
my favorite vegan, non-GMO supplements.
Recommended 30-day targeted supplement program for gut health and energy (separate cost)
Gut Health Supplements
05
Access to a private messenger group with daily encouragement for accountability, plus 15-minute fitness routines tailored for women 35+ and strength training guidance.
Daily Support & Accountability
04
4 Weekly virtual live coaching sessions via Zoom (recorded for replay) packed with actionable tips and guidance in a supportive group.
Plus enjoy 12 (5-minute) audio & video sessions to reinforce your action plan.
VIP Pod Group
Includes a personalized meal plan, hormone- and gut-health-focused recipe guides, shopping lists, and an "Avoid & Replace" food guide tailored to peri-menopause and menopause.
Tracking & Feedback on Macros & Micro Nutrients!
Wellness Plan
Live Coaching VIP Call: Kickstart your journey with a personalized call to assess your needs and create a tailored action plan!
30 Min VIP Sessions
what you can expect
Delilah L.
To live the most vibrant impactful and aligned life requires a healthy body, mind and spirit… and the best experts to help you get there. I have been working with Bia Fernandes and with her guidance, expertise and intuition, she has helped me to reach some of my top health goals especially letting go of my previously engrained story of burn out. If you are experiencing any of this, I encourage you to join her program. She is amazing!
Burnout Is No Longer My Story—Thanks to Bia
Julie b.
"SHIFT into Wellness, Bia provided endless resources, checked in often. She coached on both mindset and nutrition plus fitness, getting outside, hydration, and sleep!
I've always been drawn to a healthy lifestyle but I adopted much better habits and consistency while working with Bia.
I noticed the effects of the program within several days and increasingly over the month and beyond!
My dream would be to do a reset with Bia twice per year. She's positive and inspiring! Not only did she improve my bloating but she introduced me to new ways of thinking."
Bloating Gone, Mindset Transformed!
Carrie B.
I just completed the Guthealth Reset and I feel really great about the experience, the changes I made, and the outcome. Doing this program, having the consistent support and motivation from Bia, and taking out gluten, dairy, and sugar from my diet helped me to lose 7 lbs. and feel more energetic and clear. I didn’t realize that i was feeling bloated or experiencing inclination until after I wasn’t feeling it anymore. I also started drinking a lot more water which I realize is so necessary! It feels like a huge confidence booster and something I can now continue with. I’m excited for further results and grateful to have made the choice to commit to this program!
I lost 7 lbs. my first 2 weeks with SHIFT!
I'm so glad you're here, stick around, there's so much to see, xo Bia