As a Holistic Nutritional Coach, I help women who feel stuck, exhausted, and overwhelmed take actionable steps to transform their health. Whether it’s battling constant fatigue, brain fog, peri-menopause, menopause, or frustration with weight gain and bloating.
I provide a clear path forward. Through my system, I’ll help you regain your energy, love your body, and build confidence in your daily life.
I Help Women HIT the RESET Button, Lose the Stress, Shed the Bloat, and Feel Energized
Hi, I’m Bia Fernandes, Founder of SHIFT into Wellness. Through a system I use, I transformed my health and life. Less brain fog, better sleep, and renewed energy helped me rediscover balance and happiness.
As a Holistic Nutritional Coach, I help women break free from overwhelm, love their bodies, and feel confident again. Let’s take the first step toward your transformation today!
At 42, I hit a turning point. Juggling a demanding career and family while battling brain fog, exhaustion, and stress left me feeling stuck. I knew I needed a change—and now I’m here to help you find yours
I Was a Stressed-Out Corporate Mom Searching for Balance—and I Found It!
my burnout story
HEALTHY RECIPES PUBLISHED
GROUP CLIENTS COACHED
women's lives changed
new you?
are you ready to
reveal the
I'm so glad you're here, stick around, there's so much to see, xo Bia