As a Holistic Nutritional Coach, I help women who feel stuck, exhausted, and overwhelmed take actionable steps to transform their health. Whether it’s battling constant fatigue, brain fog, peri-menopause, menopause, or frustration with weight gain and bloating.
I provide a clear path forward. Through my system, I’ll help you regain your energy, love your body, and build confidence in your daily life.
I Help Women HIT the RESET Button, Lose the Stress, Shed the Bloat, and Feel Energized
Hi, I’m Bia Fernandes, Founder of SHIFT into Wellness. Through a system I use, I transformed my health and life. Less brain fog, better sleep, and renewed energy helped me rediscover balance and happiness.
As a Holistic Nutritional Coach, I help women break free from overwhelm, love their bodies, and feel confident again. Let’s take the first step toward your transformation today!
At 42, I hit a turning point. Juggling a demanding career and family while battling brain fog, exhaustion, and stress left me feeling stuck. I knew I needed a change—and now I’m here to help you find yours
I Was a Stressed-Out Corporate Mom Searching for Balance—and I Found It!
my burnout story
HEALTHY RECIPES PUBLISHED
GROUP CLIENTS COACHED
women's lives changed
steal my 💥5 Steps To Eliminate Bloat And Boost Energy
5 quick Steps
new you?
are you ready to
reveal the
I'm so glad you're here, stick around, there's so much to see, xo Cami