Join the Collective Now and Flourish! Today!
Access exclusive monthly recipe packs, workbooks, and resources.
Join live wellness workshops designed to educate and inspire.
Be part of a supportive community that keeps you accountable.
WELLNESS COLLECTIVE Member
Program
Ongoing Accountability and Coaching for Healthy Habits and Long-Term Results!
Commit to consistent progress and accountability in your wellness journey.
Join a supportive community that keeps you motivated and inspired.
Keep up with your new learned healthy habits and continue to see results!
Access exclusive monthly recipe packs, workbooks, and resources.
Join live wellness workshops designed to educate and inspire.
If you're ready to...
this is for you
Heal your gut to reduce bloating, improve digestion, and support hormonal in-balance with
my favorite vegan, non-GMO supplements. (Optional 30-day targeted supplement program for gut health and energy) additional cost
Gut Health Supplements
05
Monthly Accountability & Community: Access to a private messenger group with daily encouragement for accountability,
Accountability & Community:
You will receive monthly meal plans, gut-health-focused recipe guides, shopping lists, and an "Avoid & Replace" food guide tailored to fix your gut and energy!
Wellness Plan
45-Minute WORKSHOP: Monthly Workshop: Live workshops designed to motivate you, inspire, and keep you on track with your health journey.
45 Min WORKSHOP
what you can expect
04
Expert Guidance
Monthly Health & Wellness Focus:
Cutting cravings
Balancing blood sugar
Biohacking
Peri/menopause support
Pre & Post Workout Nutrition
Fitness & Strength Training
7-Day No Sugar Challenge
7-Day Intermittent Fasting
Guilt-Free Eating Out
Online Access for all resources
Delilah L.
To live the most vibrant impactful and aligned life requires a healthy body, mind and spirit… and the best experts to help you get there. I have been working with Bia Fernandes and with her guidance, expertise and intuition, she has helped me to reach some of my top health goals especially letting go of my previously engrained story of burn out. If you are experiencing any of this, I encourage you to join her program. She is amazing!
Burnout Is No Longer My Story—Thanks to Bia
Julie b.
"SHIFT into Wellness, Bia provided endless resources, checked in often. She coached on both mindset and nutrition plus fitness, getting outside, hydration, and sleep!
I've always been drawn to a healthy lifestyle but I adopted much better habits and consistency while working with Bia.
I noticed the effects of the program within several days and increasingly over the month and beyond!
My dream would be to do a reset with Bia twice per year. She's positive and inspiring! Not only did she improve my bloating but she introduced me to new ways of thinking."
Bloating Gone, Mindset Transformed!
Carrie B.
I just completed the Guthealth Reset and I feel really great about the experience, the changes I made, and the outcome. Doing this program, having the consistent support and motivation from Bia, and taking out gluten, dairy, and sugar from my diet helped me to lose 7 lbs. and feel more energetic and clear. I didn’t realize that i was feeling bloated or experiencing inclination until after I wasn’t feeling it anymore. I also started drinking a lot more water which I realize is so necessary! It feels like a huge confidence booster and something I can now continue with. I’m excited for further results and grateful to have made the choice to commit to this program!
I lost 7 lbs. my first 2 weeks with SHIFT!
I'm so glad you're here, stick around, there's so much to see, xo Bia