Claim Your Spot to Restore Hormonal Balance!
Finally, a no-BS reset for women ready to stop the mystery weight gain, brain fog, and night sweats.
Be part of a supportive community that keeps you accountable.
HOT & Hormonal
Program
Hot & Hormonal: Take Control of Your Hormones and Feel Like YOU Again
Tired of feeling uncomfortable in your own skin?
Struggling with bloating, cravings, and stubborn midsection weight?
Waking up exhausted, overwhelmed, and unmotivated?
Avoiding your favorite clothes because they no longer fit?
Ready for a plan that finally works with YOUR body and stage of life?
If you're ready to...
this is for you
Heal your gut to reduce bloating, improve digestion, and support hormonal in-balance with
my favorite vegan, non-GMO supplements. (Optional 30-day targeted supplement program for gut health and energy) additional cost
Gut Health Supplements
05
Monthly Accountability & Community: Access to a private messenger group with daily encouragement for accountability,
Accountability & Community:
The Gut–Hormone Connection: Learn why your gut is your hormones’ boss!
Fitness for Hormone Balance: Move in ways that support your body, not work against it..
Wellness Plan
Two Live Workshops + Recorded for Replays (30 min each):
Straight talk + actionable tools you can actually use.
Live WORKSHOP
what you can expect
04
Expert Guidance
Balancing blood sugar
Biohacking
Peri/menopause support
Pre & Post Workout Nutrition
Fitness & Strength Training
Guilt-Free Eating Out
Online Access for all resources
Delilah L.
To live the most vibrant impactful and aligned life requires a healthy body, mind and spirit… and the best experts to help you get there. I have been working with Bia Fernandes and with her guidance, expertise and intuition, she has helped me to reach some of my top health goals especially letting go of my previously engrained story of burn out. If you are experiencing any of this, I encourage you to join her program. She is amazing!
Burnout Is No Longer My Story—Thanks to Bia
Julie b.
"SHIFT into Wellness, Bia provided endless resources, checked in often. She coached on both mindset and nutrition plus fitness, getting outside, hydration, and sleep!
I've always been drawn to a healthy lifestyle but I adopted much better habits and consistency while working with Bia.
I noticed the effects of the program within several days and increasingly over the month and beyond!
My dream would be to do a reset with Bia twice per year. She's positive and inspiring! Not only did she improve my bloating but she introduced me to new ways of thinking."
Bloating Gone, Mindset Transformed!
Carrie B.
I just completed the Guthealth Reset and I feel really great about the experience, the changes I made, and the outcome. Doing this program, having the consistent support and motivation from Bia, and taking out gluten, dairy, and sugar from my diet helped me to lose 7 lbs. and feel more energetic and clear. I didn’t realize that i was feeling bloated or experiencing inclination until after I wasn’t feeling it anymore. I also started drinking a lot more water which I realize is so necessary! It feels like a huge confidence booster and something I can now continue with. I’m excited for further results and grateful to have made the choice to commit to this program!
I lost 7 lbs. my first 2 weeks with SHIFT!
I'm so glad you're here, stick around, there's so much to see, xo Bia